So Good They Can't Ignore You by Cal NewportInspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is this advice Pollyannish but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your career capital, and then to put all of your efforts into that direction.
Call Number: 650.1 NEW
Publication Date: 2012
The Self-Esteem Workbook by Glenn R. SchiraldiThe Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essen...
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Find Your Balance Point by Brian Tracy; Christina SteinEveryone today has too much to do and too little time—that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled.
Publication Date: 2015
Yoga Anatomy-2nd Edition by Leslie Kaminoff; Amy MatthewsThe best-selling anatomy guide for yoga is now updated, expanded, and better than ever With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Publication Date: 2011
Full Throttle by Gregg M. SteinbergDo you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness? Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day's end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed.Based uponhis years of research as well as hiscoaching experiences with professional athletes and top executives, Dr.Steinberg has developed an energy management system comprised of6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. "Full Throttle" is filledwith incredible stories, realistic examples, topical insights and hands on tools-Here is what you canexpect togain from reading this book: Get Focused for every meeting Develop greater balance in your life Become more productive but work less hard Plug up all the energy drains Discover your inner flame of excellence Be able to overcome obstacles and adversity Be happier in your moments "
Publication Date: 2009
Depression: Your Questions Answered by Romeo VitelliIntroduces the topic of depression, especially as it relates to teens and young adults. The information, guidance, and resources offered are valuable tools for anyone personally grappling with depression or who has a friend or family member who is. * Makes the subject accessible to readers by means of a simple Q&A format * Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section * Provides real-world examples of concepts discussed in the book through case studies * Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information * Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources