Manage Your Stress by Clare WilsonKnowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
Call Number: 155.9042 WIL
Publication Date: 2019
The toolbox : for life's little emergencies by Te Huia, Judith"Is your head full of worries? Are you stressed and overwhelmed by day to day life? Are you exhausted trying to control everything around you? Just for a minute imagine feeling relaxed and in control. Imagine feeling happy and at peace with life. Wouldn't that be amazing? You might have tried medication but what about meditation? I know - you don't have time with your job, the kids, housework, family, bills and everyone wanting a bit of you. You don't have time for you. Judith Te Huia, coach, intuitive counsellor and mental wellbeing specialist has helped many women struggle with feeling unworthy. Don't allow work, alcohol, food and stress to blot out how you feel any longer. Join Judith as she takes you on a journey of self-care using grounded tools to find your own inner strength, wisdom and peace. The Toolbox has practical guides to handle the ups and downs of life that really work: meditation, relaxation techniques, easy ways to change your thoughts, visualisation exercises, treasure maps and much more. The Toolbox is your guide to living a peaceful, positive and fulfilling life. Start today - you so deserve it."
Call Number: 158.1 TEH
Publication Date: 2016
So Good They Can't Ignore You : why skills trump passion in the quest for work you love by Cal NewportInspired by former Apple CEO Steve Jobs' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is this advice Pollyannish but that Jobs himself never followed his own advice. From there, Newport presents compelling scientific and contemporary case study evidence that the key to one's career success is to find out what you do well, where you have built up your career capital, and then to put all of your efforts into that direction.
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Find Your Balance Point by Brian Tracy; Christina SteinEveryone today has too much to do and too little time—that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled.
Publication Date: 2015
Full Throttle by Gregg M. SteinbergDo you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness? Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day's end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed.Based uponhis years of research as well as hiscoaching experiences with professional athletes and top executives, Dr.Steinberg has developed an energy management system comprised of6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside. "Full Throttle" is filledwith incredible stories, realistic examples, topical insights and hands on tools-Here is what you canexpect togain from reading this book: Get Focused for every meeting Develop greater balance in your life Become more productive but work less hard Plug up all the energy drains Discover your inner flame of excellence Be able to overcome obstacles and adversity Be happier in your moments "